sleep training Archives - Sleep Supernanny

sleep training

Gaining Better Sleep

Gaining Better Sleep In Baby Sleep Training

When someone brings up baby sleep training, it always causes a heated argument faster in any parenting group. The problems, ” SLEEP TRAINING” encapsulates much more than “CRY IT OUT”. Truth be told, nearly every method, whether the child is sleeping independently or not, babies cry is inevitable.

Does My Baby Hate Sleep

Does my baby hate sleep?⁣

If you have caught yourself saying “my baby hates sleep”, then your baby is most likely crying when they go to sleep or they’re refusing to go to sleep at all, perhaps napping for a short duration or waking very frequently overnight.⁣

Top 3 Signs Your Child Is Overtired

Top 3 Signs Your Child is Overtired

After being a sleep expert for 8 years, and a parent for 15 years, I realized a lot of parents are simply not aware that their child is actually overtired and overstimulated.

That’s because when we are tired, we just want to go to bed and sleep it off to recharge but when our little ones are overtired, their bodies release stress hormones like cortisol and adrenaline to help them fight their fatigue hence keeping them even more alert and awake.

How My Sgsupernanny Journey Started

How My SG Supernanny Journey Started

Sleep has often been an overlooked part of our lives, we tend to sacrifice our sleep in return for work or leisure. It is time for us to learn the habit of prioritizing our sleep, these are the top 3 sleep mistakes most people make.

Top 3 Sleep Mistakes

Top 3 Sleep Mistakes That You Might Be Making

Sleep has often been an overlooked part of our lives, we tend to sacrifice our sleep in return for work or leisure. It is time for us to learn the habit of prioritizing our sleep, these are the top 3 sleep mistakes most people make.