Is your little one sleeping poorly? Heard a lot about baby’s sleep but unsure what is true? Let us bust the 5 most common sleep myths once and for all!
After being a sleep expert for 8 years, and a parent for 15 years, I realized a lot of parents are simply not aware that their child is actually overtired and overstimulated.
That’s because when we are tired, we just want to go to bed and sleep it off to recharge but when our little ones are overtired, their bodies release stress hormones like cortisol and adrenaline to help them fight their fatigue hence keeping them even more alert and awake.