3 Ways To Improve Your Sleep Hygiene
Are you having difficulties falling asleep, experiencing frequent sleep disturbances or feeling sleepy during the day? These are some signs of poor sleep hygiene.
Are you having difficulties falling asleep, experiencing frequent sleep disturbances or feeling sleepy during the day? These are some signs of poor sleep hygiene.
Sleep hygiene refers to healthy sleep habits that help you have a good rest at night.
Learn the simple and proven sleep tips that has helped many families get back their precious sleep!
How Much is Sleep Deprivation Costing Your Business?
Did you know that in a recent survey done by a multivitamins company, 97% respondents said that they are tired all the time? Our society places a lot of emphasis on healthy diet but did you know the effects of poor sleep, can create a significant impact on our physical, mental and emotional health and in turn a negative impact on our work performance?
As you may know, Singapore’s workforce is made up of a large proportion of working parents with babies and toddlers and these same group of people almost always suffer from some level of sleep deprivation.
The reason being is that these employees are the parents of children who have a number of sleep problems that constantly require Mummy or Daddy to do something to help them get back to sleep in the middle of the night. These adults experience broken night sleep every night, poor quality, non-restorative sleep, resulting in an overtired employee at the start of each working day.
The knock on effect to business is not to be underestimated. Tired, stressed and less productive employees. Sound familiar? In fact, a recent US survey estimated that sleep deprivation costs the nation an estimated $150 billion a year due to lost workdays and drops in productivity.
No amount of courses or team bonding would help boost productivity level and staff morale if your staff are just not getting enough sleep every single night.
Companies have a vested interest in helping their staff overcome child sleep issues and counter the negative effects of sleep deprivation at work that would potentially see less lost workdays, fewer mistakes and better productivity.
EFFECTIVE SOLUTION FOR YOUR COMPANY – INCREASED PRODUCTIVITY AND STAFF MORALE
I will work with your business to help your staff overcome their child sleep problems and counter the negative effects of sleep deprivation at work. I offer businesses my services in running workshops, seminars and giving talks to parents who need help with getting their children to sleep better. When everyone sleeps well in the family, your staff productivity and morale will increase as well.
If you are a mum or a daddy reading this perhaps you might want to share this page with your HR department to let them know how much help you need from your company to help out with the SLEEP department.