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healthy sleep habits

Fostering Healthy Sleep Habits For Your Children

Fostering Healthy Sleep Habits for Your Children

Sleep is the primary activity of the brain during the early development of your child’s life. he quality and quantity of sleep that children get has a significant impact on their physical, mental, and social well-being throughout adulthood.

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.

Adorable 5 Month Old Asian Baby Girl.

How To Get Baby To Sleep Through The Night

How to get baby to sleep through the night. This is probably the number 1 question that most sleep deprived parents would be asking or most new parents would be asking after coping with only 4-5 hours sleep everyday for the first few months of baby’s life.