healthy sleep habits Archives - Sleep Supernanny

healthy sleep habits

How to teach your child to sleep substantially better

How to teach your child to sleep substantially better?

Are you feeling sleepy? Exhausted? All parents will want yourself and your child to have more sleep and sleep better. Please do not get discouraged, forget about the doom and gloom you probably heard about how all new parents should become sleep-deprived zombies. Read these 3 short tips to help your child become a better sleeper!

Foster Sleep Habits Newborn

Is it too early to foster healthy sleep habits for my newborn?

One of the most common questions parents ask is whether it’s too early to sleep train a newborn. Given that your baby is still so young, it’s normal to be concerned if your child is ready to learn the skill of self settling. Let us address the commonly asked questions here!

Fostering Healthy Sleep Habits For Your Children

Fostering Healthy Sleep Habits for Your Children

Sleep is the primary activity of the brain during the early development of your child’s life. he quality and quantity of sleep that children get has a significant impact on their physical, mental, and social well-being throughout adulthood.

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.