In today’s times, children are drawn to screen like bees to honey. With the easy access to electronic devices, some children are now exposed to screens from as young as a few months of age. While technology has brought about many benefits, the excessive use of screens has been linked to several issues in children, such as a poor quality of sleep.
Watch my new reel – 3 baby sleep secrets every parent with babies must know
Is your family going on a trip this holiday? Worried about how you will manage your child’s sleep when overseas?
Are you feeling sleepy? Exhausted? All parents will want yourself and your child to have more sleep and sleep better. Please do not get discouraged, forget about the doom and gloom you probably heard about how all new parents should become sleep-deprived zombies. Read these 3 short tips to help your child become a better sleeper!
One of the most common questions parents ask is whether it’s too early to sleep train a newborn. Given that your baby is still so young, it’s normal to be concerned if your child is ready to learn the skill of self settling. Let us address the commonly asked questions here!
We’ll walk you through everything you need to know about baby sleep training benefits and why it works!
Having time for yourself seems like leisure when you have a baby. Here are some PRODUCTIVE things you can do while your child is sleeping to make sure you spend your time wisely!
Sleep is the primary activity of the brain during the early development of your child’s life. he quality and quantity of sleep that children get has a significant impact on their physical, mental, and social well-being throughout adulthood.
If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.
Learn the simple and proven sleep tips that has helped many families get back their precious sleep!
