Not sure how? I can help! My simple 5 step baby sleep program will teach you everything you need to know to get your child to have solid naps again and sleeping through the night.
In order to understand why your child takes short naps, first you need to understand your baby’s sleep cycle and her sleeping patterns. A child who continually takes short naps means he/she doesn’t know how to connect to their next sleep cycle when they wake up from one of their sleep cycle. A child’s natural sleep cycle typically last 30-60 minutes long.