5 Tips to Reset Your Upcoming Weeks - Sleep Supernanny

5 Tips to Reset Your Upcoming Weeks

5 Tips To Prepare For The Upcoming Weeks

Nothing feels better than starting the week or month on a clean slate.

Here are 5 steps that you can do weekly to prepare for a brand new week:

1. Meal planning

Create a meal plan for the week. It’ll be less of a hassle trying to think of meals every single day on top of your other tasks. This will take some workload off you & will save you money & time during the week!

2. Grocery shopping

Nothing more frustrating than running out of food in the middle of the week. Have your fridge stocked up on Sundays so that you don’t have to worry about it during the week.

3. Do the laundry

Sundays are the perfect day to do your laundry and do 2 loads. Throw your clothes in the wash while meal prepping.

4. Clean Your House

Try to create good cleaning habits for you and your child. This will help you have more time for other fun tasks such as playing a game with your family. Spend at least 20 minutes daily cleaning places in the house that you use often so that you can focus on other places that can’t be reached during the week.

5. Create a Weekly To-do List

One of the best ways to keep track of your week is to make a weekly to-do list. It doesn’t have to be on a pretty planner but a simple notepad will do. Take a few minutes off of your Sundays to plan out your week so that you can have peace of mind. This is also a great way to keep track of appointments or homework for you & your children.

Once you create this habit in you, you’ll be able to manage your time better and spend more time on other important moments in your life.

If your sleep is still majorly disrupted by stress and anxieties it is time to check out yoursleepbff.com. Book a call with me if you’re ready to make the changes. Put in the work. And start getting some real sleep!

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