Reduce Stress with Self-care

5 tips to reduce stress with self-care

5 Tips To Reduce Stress With Self Care

Here are 5 tips to reduce stress this new year!

Here are 5 tips to reduce stress this new year!

Tip #1 Make Healthy Choices (Most of the Time)

You don’t have to restrict yourself from eating what you want, but make sure to watch your portion sizes. Too much sugar, salt, fat, etc. can impact your motivation, mood & energy. Indulge in moderation.

Tip #2 Ditch the Perfection Mentality

Perfection doesn’t exist & chasing it will only make you crazy. Be okay with having an authentic “good enough” habits and you’ll end up enjoying it a lot more. Progression not perfection

Tip #3 Stay Hydrated

We tend to underestimate the importance of water intake & forget to hydrate when we’re busy. Dehydration can take a toll on your body & make you feel crummy. Water helps to boost energy & flushes out toxins from your system.

Tip #4 Take your Vitamins

With the pandemic, it is more important to take vitamins everyday, especially when you’re busy. Vitamins can give your immune system an extra boost when it needs it most.

Tip #5 Recite Affirmations


Affirmations are another great way to center yourself, & align with your intention for how you want to feel & show up for yourself.

Pick some positive statements that aligns with your desired state.

What are your other ways to reduce stress? Let us know in the comments!

If you are struggling with insomnia that is due to stress don’t worry I am here to help. Visit my website yoursleepbff.com and book a discovery call with me and we can talk through your situation and suggest a personalised sleep solution for you.

Related Posts
Top 7 Hacks to Boost Your Health
Top 7 Hacks To Boost Your Health Web

Everyone is afraid right now. That’s understandable. We are living in scary times. No one is sure how long this Read more

What Is Sleep and Why Do We Sleep?
What Is Sleep And Why Do We Sleep Web

I am sure you have a strong suspicion that the more stressed you are the less sleep you will get Read more

How Does Stress Affect Sleep?
Sleep Affect Web

Sleep. What is the first thing that comes to your mind when you hear this word?

Top 3 Sleep Mistakes That You Might Be Making
Top 3 Sleep Mistakes

Sleep has often been an overlooked part of our lives, we tend to sacrifice our sleep in return for work Read more

Share this

Leave a Comment

Your email address will not be published. Required fields are marked *

four × five =