Prenatal &
Newborn Sleep

Fostering healthy sleep habits to set your newborn up for life with the right foundation. That’s the best thing you can do for your baby.

The goal of our time together will be for you to learn how to implement key sleep tips and techniques to help your baby develop healthy sleep habits. That way, little to no “sleep training” will be necessary in the future. That’s why it’s crucial to start now rather than later!

Who is it for?

Suitable for pregnant mamas and mamas who just gave birth and want to learn more about healthy sleep habits!

Work with me while you are pregnant or soon after your little bundle arrives to gain the insight you’ll need to establish healthy sleep habits as soon as you get home from the hospital. Plus, you’ll feel confident in your ability to know when your baby needs to sleep and how to get your baby sleeping with ease.

Choose the level of support that is right for you

Intro

What’s included?

Lite

At the crossroad of 4 months sleep regression (0-16 weeks)

Who is it for?

Suitable for pregnant mamas and also mamas who just gave birth but want more support and dread the so called 4 months sleep regression.

This is a crucial period where we start to foster healthy sleep habits for your newborn. We’ll work with you to create sustainable routine and change any pattern that may be forming less-than-ideal habits. You’ll have the support you need and be able to ask any questions that come up along the way.

Once your baby is 4 months old, we’ll move to using more traditional sleep training to take those independent sleep skills to the next level — transforming your baby into a champion sleeper!

What’s included?

Preliminary evaluation of Sleep Audit Form
1.5 - 2 Hour Private Virtual Consultation or Home Consultation
3 x 20 mins follow up phone call to be used within 3 months
Your Newborn and Infant Sleep Plan
Sleep Baby Sleep Newborn Online Video + Infant Online Video Program
Master Sleep Library resources that address situations such as sickness, travelling, regressions, attending infant care that may disrupt your baby’s sleep for the first year and beyond

Super

Personalised Consultation with Comprehensive Support (0-6 months)

Who is it for?

Suitable for pregnant mamas and also mamas who just gave birth but want more support and need more guidance through the so-called 4 months sleep regression.

This is a crucial period where we start to foster healthy sleep habits for your newborn. We’ll work with you to create a sustainable routine and change any pattern that may be forming less-than-ideal habits. You’ll have the support you need and be able to ask any questions that come up along the way.

Once your baby is 4 months old, we’ll move to using more traditional sleep training to take those independent sleep skills to the next level — transforming your baby into a champion sleeper!

This is ideal if you want a longer period of support for you and your baby!

What’s included?

Preliminary evaluation of Sleep Audit Form
1.5 - 2 Hour Private Virtual Consultation or Home Consultation
Follow up call 3 x 20 mins to be used before baby is 6 months old
Unlimited 3 weeks follow up support via WhatsApp to start before baby is 6 months old
Your Newborn and Infant Sleep Plan
Sleep Baby Sleep Newborn Online Video + Infant Online Video Program
Master Sleep Library resources that address situations such as sickness, travelling, regressions, attending infant care that may disrupt your baby’s sleep for the first year and beyond

VIP

The Ultimate Sleep and Parenting 1 year VIP package for newborns

Who is it for?

This package follows your family for 1 whole year as your little one adjusts to healthy sleep, getting back on track with each stage and illnesses, through all of the sleep and development transitions. It provides you with the confidence and reassurance that you always have someone to troubleshoot with, to answer all of your questions and to guide you through your parenting journey!

What’s included?

Preliminary evaluation of Sleep Audit Form
2 virtual or in-home visits (or a total of 6 hours of in-home or virtual real time support). These are longer visits and your consultant is on standby for a few hours to offer real time guidance and support.
Unlimited 8 weeks follow up support via WhatsApp to start before baby is 12 months old
12 months support in our VIP FB Group
Your Newborn and Infant Sleep Plan
Sleep Baby Sleep Newborn Online Video + Infant Online Video Program
Master Sleep Library resources that address situations such as sickness, travelling, regressions, attending infant care that may disrupt your baby’s sleep for the first year and beyond