Stop saying you can’t sleep! Don’t reinforce this mindset! Positive affirmations help you sleep better!
I tell myself “I am a great sleeper!” when I am tossing and turning before I fall asleep!
If you are strugglingn with insomnia for the longest time, don’t worry I am here to help. Visit my website yoursleepbff.com and book a discovery call with me and we can talk through your situation and suggest a personalised sleep solution for you.