No one can deny that being a mother is the hardest job in the world.
Being a mom is everything you ever wanted to be and you are the source of strength for your family. You can’t pour from an empty cup mama! To be the best mama you can be you need to make sure you get the best sleep you can possibly get every single night!
You are definitely worth the best gift – the gift of a good night’s rest.
If you need a little more convincing here are some facts for you.
A research conducted at University of California, Los Angeles reported that women who slept less than 7 hours a night (after giving birth):
- Have shorter telomeres in their white blood cells. Shortened telomeres are linked to higher risks of cardiovascular disease, cancers and even earlier death
- Have an older biological age (3 to 7 years older than those who slept 7 hours or more). Accelerated biological ageing may increase health risks
Given that postpartum sleep deprivation can have lasting effects on your physical health, don’t turn a blind eye to your struggles any longer! Have yourself a quality rest and better health.
Book a FREE 20-mins discovery call today to find out how Sleep Supernanny’s 5-step system can improve your family’s sleep!