Sleep is the primary activity of the brain during the early development of your child’s life!
The quality and quantity of sleep that children get has a significant impact on their physical, mental, and social well-being throughout their life.
A study published in 2016 found that toddlers with less than 10 hours of sleep as toddlers had higher parent-reported hyperactivity indices and lower cognitive performance.
It’s never too early to develop healthy sleep habits for your child. Given that the rate of brain development in infants and toddlers is so rapid, it’s important to help your child sleep well. These habits can last for a lifetime!
Are you struggling and unsure how to implement healthy sleep habits? Need more guidance and assurance to get your little one to sleep well? Sleep Supernanny and the Dream Team is here to help! Book a FREE non-obligatory 20-minutes discovery call with us today!
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