Fostering Healthy Sleep Habits for Your Children - Sleep Supernanny

Fostering Healthy Sleep Habits for Your Children

Fostering Healthy Sleep Habits For Your Children

Sleep is the primary activity of the brain during the early development of your child’s life!

The quality and quantity of sleep that children get has a significant impact on their physical, mental, and social well-being throughout their life.

A study published in 2016 found that toddlers with less than 10 hours of sleep as toddlers had higher parent-reported hyperactivity indices and lower cognitive performance.

It’s never too early to develop healthy sleep habits for your child. Given that the rate of brain development in infants and toddlers is so rapid, it’s important to help your child sleep well. These habits can last for a lifetime!

Are you struggling and unsure how to implement healthy sleep habits? Need more guidance and assurance to get your little one to sleep well? Sleep Supernanny and the Dream Team is here to help! Book a FREE non-obligatory 20-minutes discovery call with us today!

Related Posts
Avoid These Bad Sleep Habits For A Better Night’s Rest
Avoid These Bad Sleep Habits For A Better Night's Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As Read more

Sleep Apps For a Good Night’s Sleep
Sleep Apps For A Good Night's Sleep

Sleep is a common problem for adults. If you have trouble sleeping, here are some sleep apps that can aid Read more

How Do I Sleep Train My Baby?
How Do I Sleep Train My Baby

Before getting into how to sleep train your baby, you should first understand what is sleep training. So what exactly Read more

Why is sleep important for children and how it affects them?
Why Is Sleep Important For Children And How Does It Affect Them?

We all know sleep is important, but do we know why is it important for our children and how does Read more

Share this

Leave a Comment

Your email address will not be published.

4 × 2 =