One of the biggest challenges faced by new parents is helping your child develop good healthy sleep habits. Oftentimes, we fall into the habit of helping them fall asleep and end up being their sleep prop as they wake between their cycles and need you to assist them back to sleep. Sound familiar?
As a sleep expert, I often hear parents share their concerns and worries about sleep training their babies. Unfortunately, many of these concerns are based on misconceptions and myths about the practice. In this article, I will dispel some of the most common myths about sleep training, so that you can make an informed decision about what is best for you and your baby.