They say it takes 21 days to form a habit but when it comes to your baby’s sleep, routine is your secret weapon. While, there are a lot of factors to consider why your baby sleeps late, routine is a good place to start.
Was having a conversation with a dear friend today. This made me remember why I started working as a baby sleep consultant and why I love it.
Not sure how? I can help! My simple 5 step baby sleep program will teach you everything you need to know to get your child to have solid naps again and sleeping through the night.
In my humble opinion, the parent dealing the night waking the most has more of a vote in what needs to be done.
When it comes to my third child, sleep has been a constant source of stress. I worry that he doesn’t get enough and what that could mean for his development.
The benefits of sleep training is simply exhaustive and it’s definitely not my intention to make the parents feel judged if they choose not to sleep train. To me, to each its own as I have always believed. I strongly think that as parents, we are just doing the best we can with the knowledge we got. I am not here to judge another parent for their choices but I am here to help if you need my help.
How to get baby to sleep through the night. This is probably the number 1 question that most sleep deprived parents would be asking or most new parents would be asking after coping with only 4-5 hours sleep everyday for the first few months of baby’s life.
Quite often my clients would ask me, what do I do when my child is sick? Do I still sleep train her? Should I start my sleep plan when my child is unwell?
If you find it challenging to get your child to nap well, the first area to tackle is their sleep debt.
If they have been missing a lot of sleep for even a few days, then it is likely that they are overtired and resisting settling down for naps because of this.
