Sleep Training Archives - Sleep Supernanny

Sleep Training

reasons to sleep train your child

7 Reasons To Sleep Train Your Child

You may have heard about sleep training but isn’t sure if it is right for your family. Here are 7 reasons why sleep training is the best gift you can give to your child: 

Tips To Help You Win At Baby Sleep Training

Tips To Help You Win At Baby Sleep Training

Sleep training can be both challenging but very rewarding. It can be tough to stick it out when your baby isn’t sleeping through the night and may take longer than you expected. However, once everything settles down and your baby gets into a new routine, it’s worth it!

Foster Sleep Habits Newborn

Is it too early to foster healthy sleep habits for my newborn?

One of the most common questions parents ask is whether it’s too early to sleep train a newborn. Given that your baby is still so young, it’s normal to be concerned if your child is ready to learn the skill of self settling. Let us address the commonly asked questions here!

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.

Disinterested Toddler

What are Sleepy Cues?

Sleepy cues are more accurate signs that your child exhibit to indicate that they are tired and want to sleep. It can be much harder for your little one to fall asleep if he/she isn’t in bed after displaying these cues.