Sleep Regression Archives - Sleep Supernanny

Sleep Regression

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.

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4 Month Sleep Regression

4th Month Sleep Regression – What is it? What can you do about it?

Just when you thought your baby is doing extremely well and sleeping through the night, napping well during the day and sticking to the routine you have set, then suddenly at 15 weeks everything you have worked so hard to achieve turns haywire! Your baby becomes hard to settle to sleep at night, with frequent waking and the day naps becomes short and unpredictable! What is happening and why is this happening all of a sudden? This is known as the 4th month sleep regression ( sometimes it happens at the 3 or 5 months ).

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