5 Baby Sleep Myths-Let’s Bust Them Once & For All!
Is your little one sleeping poorly? Heard a lot about baby’s sleep but unsure what is true? Let us bust the 5 most common sleep myths once and for all!
Avoid These Bad Sleep Habits For A Better Night’s Rest
If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.
Reminders When You Feel Overwhelmed By Your Child’s Sleep
Your baby’s feelings are important, but they do not dictate your worth and value as a parent.
What are Sleepy Cues?
Sleepy cues are more accurate signs that your child exhibit to indicate that they are tired and want to sleep. It can be much harder for your little one to fall asleep if he/she isn’t in bed after displaying these cues.
3 Things That Surprisingly Aren’t Great For Your Baby Sleep
Here are the 3 things that surprisingly aren’t great for your baby sleep
4th Month Sleep Regression – What is it? What can you do about it?
Just when you thought your baby is doing extremely well and sleeping through the night, napping well during the day and sticking to the routine you have set, then suddenly at 15 weeks everything you have worked so hard to achieve turns haywire! Your baby becomes hard to settle to sleep at night, with frequent waking and the day naps becomes short and unpredictable! What is happening and why is this happening all of a sudden? This is known as the 4th month sleep regression ( sometimes it happens at the 3 or 5 months ).
