Our sleep is affected by several factors, such as our mental health and sleep hygiene. There is also growing evidence indicating a correlation between our gut health and sleep.
So how does sleep affect our gut health and vice versa?
Are you wondering why you aren’t succeeding when you tried teaching your little one how to sleep independently? That’s because teaching your child how to self settle is just a piece of the
puzzle and you got to put all the different pieces together to get your success story.
Crying has been a topic that we hold so close to our heart and we know that hearing an intense cry can be agonising and letting our frustration and anger turns into panic will only intensify our babies’ cry
Is your little one sleeping poorly? Heard a lot about baby’s sleep but unsure what is true? Let us bust the 5 most common sleep myths once and for all!
If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.
Your baby’s feelings are important, but they do not dictate your worth and value as a parent.
Sleepy cues are more accurate signs that your child exhibit to indicate that they are tired and want to sleep. It can be much harder for your little one to fall asleep if he/she isn’t in bed after displaying these cues.
Try to keep them in separate beds until they start sleeping throughout the night.
When someone brings up baby sleep training, it always causes a heated argument faster in any parenting group. The problems, ” SLEEP TRAINING” encapsulates much more than “CRY IT OUT”. Truth be told, nearly every method, whether the child is sleeping independently or not, babies cry is inevitable.
Learn the simple and proven sleep tips that has helped many families get back their precious sleep!
