Science of Sleep Archives - Sleep Supernanny

Science of Sleep

Baby Sleep Cycle

Decoding Baby Sleep: A Scientific Exploration of Baby Sleep Cycles and Developmental Milestones

Unlock the secrets of baby sleep cycles and developmental milestones with our scientific exploration. Learn how understanding sleep stages and milestones can revolutionize your parenting journey. Book a complimentary 20-minute consultation with our expert sleep consultants today!

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Benefits Of Including A Warm Bath In Your Baby's Bedtime Routine

Benefits of Including a Warm Bath in Your Baby’s Bedtime Routine

As advocates of restful nights and blissful dreams, we at Sleep Supernanny urge you to unlock the transformative power of including a warm bath in your baby’s bedtime routine. Let’s dive into the depths of this enchanting practice and discover how it can revolutionize your nights and nurture the precious bond between parent and child.

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Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.

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