Science of Sleep Archives - Sleep Supernanny

Science of Sleep

Benefits Of Including A Warm Bath In Your Baby's Bedtime Routine

Benefits of Including a Warm Bath in Your Baby’s Bedtime Routine

As advocates of restful nights and blissful dreams, we at Sleep Supernanny urge you to unlock the transformative power of including a warm bath in your baby’s bedtime routine. Let’s dive into the depths of this enchanting practice and discover how it can revolutionize your nights and nurture the precious bond between parent and child.

Sleep and Gut Health

Sleep and Gut Health

Our sleep is affected by several factors, such as our mental health and sleep hygiene. There is also growing evidence indicating a correlation between our gut health and sleep.

So how does sleep affect our gut health and vice versa?

Sleep Supernanny 5-steps Baby Sleep System

Why Does Sleep Supernanny 5-steps Baby Sleep System Work?

Are you wondering why you aren’t succeeding when you tried teaching your little one how to sleep independently? That’s because teaching your child how to self settle is just a piece of the
puzzle and you got to put all the different pieces together to get your success story.

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.