Teaching your child to master the art of self settling is the best gift you can ever give to you child, once they are able to sleep independently, they are more likely to be able to put themselves back to sleep when they wake slightly at night, without help from you.
Is your otherwise healthy baby keeping you up all night? If so, you’re exhausted and so are they.
When your baby starts to show any of these cues, time to get them to sleep.
They say it takes 21 days to form a habit but when it comes to your baby’s sleep, routine is your secret weapon. While, there are a lot of factors to consider why your baby sleeps late, routine is a good place to start.
Children who stay up late past their bedtime and not getting enough sleep will often be overtired and cranky or even hyperactive and they become even harder to settle. You may find instead of wanting to sleep, your little one will be fighting sleep when they are overtired.
As a first time mom, I made a lot of mistakes too with my twins. They were terrible sleepers and catnapped a lot and relied heavily on the yaolan or hammock for their naps. I always thought that sleeping habits will come naturally to them but months went by I was became more frustrated.
Blue lights from gadgets and devices affect your sleep because it inhibit the production of the melatonin.
With Christmas just around the corner, you must be looking forward to a much-needed break with your loved ones over a hearty dinner or the annual gathering with friends. But while you are making plans one after another, therein lies a big concern: How would you accommodate your little one’s sleep schedule? Especially if your baby’s sleep is a big priority for you, you might be wondering what you can do to ensure that your baby is well-rested while having your fill of fun. Fret not, we have three solutions for you!
Was having a conversation with a dear friend today. This made me remember why I started working as a baby sleep consultant and why I love it.
