According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include all these 6 key steps.
Short sleep or disrupted sleep makes kids look like they have ADHD,” agrees pediatric sleep physician Craig Canapari, associate professor of pediatrics at Yale University and director of Yale’s Pediatric Sleep Center.
It has been few months since I embark on this new career as a Sleep Consultant, I am blessed to be given the opportunity to coach families to get back their deserve sleep. Stay tuned for some lovely reviews from my clients.
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