Baby Sleep Archives - Sleep Supernanny

Baby Sleep

Baby Sleep Problems

Top 5 Baby Sleep Problems

Baby sleep problems can be tough to deal with. They’re often unexpected and unpredictable. Here are top 5 common issues that happen with babies who aren’t getting enough sleep.

How does sunlight affect our sleep

How does sunlight affect our sleep

Sunlight is a natural stimulant, which means that it enhances our alertness by stimulating the body’s circadian rhythms. When we’re exposed to sunlight, it sends signals to our brain that tells us when we should be ready for action and when it’s time for rest. So what does this mean for sleep?

How To Tell If Your Baby Is Tired And Ready To Sleep

How To Tell If Your Baby Is Tired And Ready To Sleep

If you’re a parent, you probably know that babies are hard to decipher. It seems like they have their own language (and I am not referring to English or Chinese). Babies communicate with us through their silent cues such as rubbing eyes and yawning and of course sometimes they burst into loud inconsolable tears. Here are some of the most common signs that your baby is ready for bed: