According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include all these 6 key steps.
Darkness helps produce melatonin, the sleepy hormone that will help your baby fall asleep easily and stay asleep.
Time to bust all the baby sleep myths once and for all!
Lots of misconceptions about our little ones’ sleep. So I hope this post will clarify it once and for all.
Did you know that over the holiday overstimulation may be one of the reasons your child is not sleeping well?
Do you know setting a fixed bedtime routine can tremendously help you if you are struggling with your baby’s sleep issue?
Do you have a newborn? Have you been told that it’s too early to teach your newborn how to sleep well? Did you know I fostered healthy sleep habits for my baby girl from Day 1?
Do you know that Doctors and Sleep researchers found two types of sleep temperaments in infants and these temperaments actually affect your babies ability to sleep.
Short sleep or disrupted sleep makes kids look like they have ADHD,” agrees pediatric sleep physician Craig Canapari, associate professor of pediatrics at Yale University and director of Yale’s Pediatric Sleep Center.
It has been few months since I embark on this new career as a Sleep Consultant, I am blessed to be given the opportunity to coach families to get back their deserve sleep. Stay tuned for some lovely reviews from my clients.
