Articles Archives - Sleep Supernanny


Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.

Disinterested Toddler

What are Sleepy Cues?

Sleepy cues are more accurate signs that your child exhibit to indicate that they are tired and want to sleep. It can be much harder for your little one to fall asleep if he/she isn’t in bed after displaying these cues.

Standsome Worklifestyle Wzjut5mcbr0 Unsplash

New Year’s Resolutions for Working Mothers

Much to everybody’s relief, we have managed to close the absolutely tumultuous chapter that is 2020. The new year brings about a promise of new beginnings, literally and figuratively. And what better time to make New Year resolutions for yourself? In this article, we talk about some of the lifestyle and mindset shifts you might want to embark on for a healthier balance in your personal and professional life.

What Is Sleep And Why Do We Sleep Web

What Is Sleep and Why Do We Sleep?

I am sure you have a strong suspicion that the more stressed you are the less sleep you will get or the more disrupted your sleep will be. Yes your suspicion is true.

Top 7 Hacks To Boost Your Health Web

Top 7 Hacks to Boost Your Health

Everyone is afraid right now. That’s understandable. We are living in scary times. No one is sure how long this COVID-19 outbreak will last. Some say 6 months, some say a year or even more.
One thing for sure, this is the new norm and we all have to do our part to be socially responsible, wash our hands with soap and water, avoid touching our faces, avoid crowded areas and practise social distancing.

Confession Mom Four Web

Confession of a Mom of Four

To all the moms out there, I just want to share that this motherhood journey is never easy. As a wife, mom, daughter, sister, friend and more, I have lots of competing interests and I need to learn to balance them all. And that’s really tough.