Is your little one sleeping poorly? Heard a lot about baby’s sleep but unsure what is true? Let us bust the 5 most common sleep myths once and for all!
If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.
Much to everybody’s relief, we have managed to close the absolutely tumultuous chapter that is 2020. The new year brings about a promise of new beginnings, literally and figuratively. And what better time to make New Year resolutions for yourself? In this article, we talk about some of the lifestyle and mindset shifts you might want to embark on for a healthier balance in your personal and professional life.
Everyone is afraid right now. That’s understandable. We are living in scary times. No one is sure how long this COVID-19 outbreak will last. Some say 6 months, some say a year or even more.
One thing for sure, this is the new norm and we all have to do our part to be socially responsible, wash our hands with soap and water, avoid touching our faces, avoid crowded areas and practise social distancing.