Adult Sleep Archives - Sleep Supernanny

Adult Sleep

How does sunlight affect our sleep

How does sunlight affect our sleep

Sunlight is a natural stimulant, which means that it enhances our alertness by stimulating the body’s circadian rhythms. When we’re exposed to sunlight, it sends signals to our brain that tells us when we should be ready for action and when it’s time for rest. So what does this mean for sleep?

Things To Help You Unwind Before Bed

5 Things To Help You Unwind Before Bed

With the current times, quality sleep is a struggle for many. Poor sleep is connected to a decrease in overall mental and physical health, however, quality sleep can improve them.

The Best Gift A Mom Can Ask For

The best gift a Mom can ask for

No one can deny that being a mother is the hardest job in the world.

Being a mom is everything you ever wanted to be and you are the source of strength for your family. You can’t pour from an empty cup mama! To be the best mama you can be you need to make sure you get the best sleep you can possibly get every single night!

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.

Peaceful Sleep

Can I still be a gentle parent but sleep train my baby?

Let’s picture this…. as a parent subscribing to either respectful parenting or attachment parenting values you’ve been trying hard to coax your little one to sleep all this time in the most gentle way possible….next thing you know you’re rocking, bouncing, coaxing your 20kg toddler to go to sleep and you start thinking maybe he is hungry….maybe he wants to feed….but you’re resentful to him, to your husband…

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Sleep Hygiene

Sleep hygiene refers to healthy sleep habits that help you have a good rest at night.