Alicia, Author at Sleep Supernanny


Sleep and Gut Health

Sleep and Gut Health

Our sleep is affected by several factors, such as our mental health and sleep hygiene. There is also growing evidence indicating a correlation between our gut health and sleep.

So how does sleep affect our gut health and vice versa?

Sleep Supernanny 5-steps Baby Sleep System

Why Does Sleep Supernanny 5-steps Baby Sleep System Work?

Are you wondering why you aren’t succeeding when you tried teaching your little one how to sleep independently? That’s because teaching your child how to self settle is just a piece of the
puzzle and you got to put all the different pieces together to get your success story.

Sleep Disturbance Caused By Eczema2

Sleep disturbance caused by eczema

Sleep disturbance is a common complaint in children with eczema. To comfort our little ones as they itch and scratch, we parents use every single means available to assist them to rest, be it rocking, patting or even letting them lie on us to sleep.