One of the biggest challenges faced by new parents is helping your child develop good healthy sleep habits. Oftentimes, we fall into the habit of helping them fall asleep and end up being their sleep prop as they wake between their cycles and need you to assist them back to sleep. Sound familiar?
As a sleep expert, I often hear parents share their concerns and worries about sleep training their babies. Unfortunately, many of these concerns are based on misconceptions and myths about the practice. In this article, I will dispel some of the most common myths about sleep training, so that you can make an informed decision about what is best for you and your baby.
Do you hear that its normal for kids to not sleep through the night for their first few years of life? Ever wondered at what age can children sleep through the night proper?
Chinese New Year is just around the corner! With most COVID restrictions eased, many families will be doing more visiting and having more reunion meals. Wondering how you can manage your little one’s sleep during this period?
Travelling long distances and kids aren’t always a great mix, long days, minimal sleep and then come the jet lag all make for a very cranky child.
You may have heard about sleep training but isn’t sure if it is right for your family. Here are 7 reasons why sleep training is the best gift you can give to your child:
Don’t let mom-guilt consume you. It’s okay to prioritise yourself mama! You can’t pour from an empty cup. Have a great holiday with your family!
A sleep sack is a baby wearable blanket ( do not confused with a swaddle) that comes with a zipper up and you can use it for your babies for his nap time and bedtime. There are many things are not needed to buy for babies but a sleep sack is truly a good investment.
Sleep training can be both challenging but very rewarding. It can be tough to stick it out when your baby isn’t sleeping through the night and may take longer than you expected. However, once everything settles down and your baby gets into a new routine, it’s worth it!
