If you have struggled for the longest time to get your little one to go to bed, this might be just the post for you!
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“A Medical Research Council-funded study into the only roadmap that really matters to parents of children aged 2 to 8 has identified six key goals.
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According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include all these 6 key steps.”
- Brushing teeth before bed.
- Time consistency for going to bed.
- Book reading before bed.
- Avoiding food/drinks before bed.
- Avoiding use of electronic devices before bed.
- Calming activities with the child before bed, including bath, shower and talking.
So are you doing all these 6 key steps? If you aren’t, maybe it’s time to do it!
Share this blog with your friends, cause this may help them get back their sanity and sleep!
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As always, we are here to help. Book a discovery call with us and we can talk through your situation and suggest a personalised sleep solution for you.
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