6 key steps to getting your kids to sleep according to expert - Sleep Supernanny

6 key steps to getting your kids to sleep according to expert

6 Key Steps To Getting Your Kids To Sleep According To Expert

If you have struggled for the longest time to get your little one to go to bed, this might be just the post for you!
“A Medical Research Council-funded study into the only roadmap that really matters to parents of children aged 2 to 8 has identified six key goals.
According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include all these 6 key steps.”

  • Brushing teeth before bed.
  • Time consistency for going to bed.
  • Book reading before bed.
  • Avoiding food/drinks before bed.
  • Avoiding use of electronic devices before bed.
  • Calming activities with the child before bed, including bath, shower and talking.

So are you doing all these 6 key steps? If you aren’t, maybe it’s time to do it!

Share this blog with your friends, cause this may help them get back their sanity and sleep!
As always, we are here to help. Book a discovery call with us and we can talk through your situation and suggest a personalised sleep solution for you.

Related Posts
Toddler Fighting You at Bedtime
Toddler fighting bedtime

Do you have a toddler fighting you at bedtime? Here are some of our favourite tips to help ease the Read more

Do Not Let Your Baby Cries Is Practically Impossible
Crying Baby

Crying has been a topic that we hold so close to our heart and we know that hearing an intense Read more

5 Baby Sleep Myths-Let’s Bust Them Once & For All!
5 Baby Sleep Myths

Is your little one sleeping poorly? Heard a lot about baby's sleep but unsure what is true? Let us bust Read more

Reminders When You Feel Overwhelmed By Your Child’s Sleep
Overwhelmed Mother On Baby Sleep

Your baby's feelings are important, but they do not dictate your worth and value as a parent.

Share this

Leave a Comment

Your email address will not be published.

19 + 10 =