6 key steps to getting your kids to sleep according to expert - Sleep Supernanny

6 key steps to getting your kids to sleep according to expert

6 Key Steps To Getting Your Kids To Sleep According To Expert

If you have struggled for the longest time to get your little one to go to bed, this might be just the post for you!
“A Medical Research Council-funded study into the only roadmap that really matters to parents of children aged 2 to 8 has identified six key goals.
According to 59 UK experts including psychologists, dentists, public health specialists and other experts from education, health and sleep research, a scientifically defined “best practice” bedtime routine must include all these 6 key steps.”

  • Brushing teeth before bed.
  • Time consistency for going to bed.
  • Book reading before bed.
  • Avoiding food/drinks before bed.
  • Avoiding use of electronic devices before bed.
  • Calming activities with the child before bed, including bath, shower and talking.

So are you doing all these 6 key steps? If you aren’t, maybe it’s time to do it!

Share this blog with your friends, cause this may help them get back their sanity and sleep!
As always, we are here to help. Book a discovery call with us and we can talk through your situation and suggest a personalised sleep solution for you.

Related Posts
My thoughts on baby sleep training
Father Of 4 Kids

I have met many parents over the years and while many agrees with baby sleep training, some are a bit Read more

Why Is It So Important For My Child To Get Enough Sleep

So you may not mind waking up at night for the night time feed because it doesn’t take too long Read more

How My Twins Got Me Where I am Today

8 years ago, my twins were born and nothing could have prepared me for their arrivals. Like any first time Read more

Child Sleep Problems
Nice Sleeping Baby

When we’re dealing with sleep issues with our children, it’s easy to become overwhelmed trying to figure out a place Read more

Share this

Leave a Comment

Your email address will not be published. Required fields are marked *