5 Ways To Increase Happiness - Sleep Supernanny

5 Ways To Increase Happiness

The definition of happiness varies from one person to another person. We are all unique and find happiness in different ways.

  • Exercise for at least 30 minutes daily.
  • Write down what you are grateful for.
  • Have a consistent sleep routine.
  • Reduce screen time.
  • Practice mindfulness

What are some things that make you happy? Let us know in the comments!

If you are someone who feel that sleep is so elusive, it’s time to connect with me at yoursleepbff.com. Book a FREE discovery call with me and we can discuss more about your situation!

Related Posts
The best gift a Mom can ask for
The Best Gift A Mom Can Ask For

No one can deny that being a mother is the hardest job in the world. Being a mom is everything Read more

Avoid These Bad Sleep Habits For A Better Night’s Rest
Avoid These Bad Sleep Habits For A Better Night's Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As Read more

Can I still be a gentle parent but sleep train my baby?
Peaceful Sleep

Let's picture this.... as a parent subscribing to either respectful parenting or attachment parenting values you've been trying hard to Read more

Sleep Hygiene
Pexels Ron Lach 9615241

Sleep hygiene refers to healthy sleep habits that help you have a good rest at night.

Share this

Leave a Comment

Your email address will not be published.

thirteen − ten =