5 Ways To Increase Happiness - Sleep Supernanny

5 Ways To Increase Happiness

The definition of happiness varies from one person to another person. We are all unique and find happiness in different ways.

  • Exercise for at least 30 minutes daily.
  • Write down what you are grateful for.
  • Have a consistent sleep routine.
  • Reduce screen time.
  • Practice mindfulness

What are some things that make you happy? Let us know in the comments!

If you are someone who feel that sleep is so elusive, it’s time to connect with me at yoursleepbff.com. Book a FREE discovery call with me and we can discuss more about your situation!

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