5 Sleep System To Better Night Sleep - Sleep Supernanny

5 Sleep System To Better Night Sleep

5 Sleep System To Better Night Sleep

My 5 steps system took me years to develop and discover and I have applied and implemented this exact same system on my 4 babies including my twins and thousands of clients all over the world.
I hope you will benefit from it too!

5 Sleep System To Better Night Sleep

Step 1 – Understanding the science of sleep

Once you understand the science of sleep, you will be able to explain, predict and control your child’s sleep situation.

Step 2 – Prepare the ideal sleep environment for your child

This is so that your little one will be able to recognize where they will get a good night’s rest.

Step 3 – Establish a routine or schedule

Put your child to bed at an age-appropriate time every night before they get too overtired or too over-stimulated.

Step 4 – Have a good sleep plan

Heard of the saying “if you fail to plan, then you plan to fail.”? This applies to baby sleep training too.

Step 5 – Teach your child the art of self-settling

It’s like teaching a child how to ride a bicycle. If they have this skill, they will have it for the rest of their life!

If you found this article helpful, please do share it with your family and friends too.

I hope these tips give you the confidence you need to continue working on your child’s sleep issues.

If you are still struggling even after 2 weeks, don’t worry we’re always here to help. Book a discovery call with us and we can talk through your situation and suggest a personalised sleep solution for you. Because your family deserves the rest you all need to enjoy better quality of life.

Related Posts
5 Things To Do While Your Baby Is Napping
5 Things To Do While Your Baby Is Napping

Having time for yourself seems like leisure when you have a baby. Here are some PRODUCTIVE things you can do Read more

Does your child require a night light when sleeping?
Does Your Child Require A Night Light When Sleeping

Will my little one be afraid of the dark while sleeping? Is that why my child is having frequent night Read more

How To Prioritise Sleep When Your Baby Is Sick
How To Prioritise Sleep When Your Baby Is Sick

Sleep is good medicine to help your child recover quickly, but being sick can cause sleep disruptions.

Fostering Healthy Sleep Habits for Your Children
Fostering Healthy Sleep Habits For Your Children

Sleep is the primary activity of the brain during the early development of your child's life. he quality and quantity Read more

Share this

Leave a Comment

Your email address will not be published.

fifteen − one =