My 5 steps system took me years to develop and discover and I have applied and implemented this exact same system on my 4 babies including my twins and thousands of clients all over the world.
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I hope you will benefit from it too!
5 Sleep System To Better Night Sleep
Step 1 – Understanding the science of sleep
Once you understand the science of sleep, you will be able to explain, predict and control your child’s sleep situation.
Step 2 – Prepare the ideal sleep environment for your child
This is so that your little one will be able to recognize where they will get a good night’s rest.
Step 3 – Establish a routine or schedule
Put your child to bed at an age-appropriate time every night before they get too overtired or too over-stimulated.
Step 4 – Have a good sleep plan
Heard of the saying “if you fail to plan, then you plan to fail.”? This applies to baby sleep training too.
Step 5 – Teach your child the art of self-settling
It’s like teaching a child how to ride a bicycle. If they have this skill, they will have it for the rest of their life!
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I hope these tips give you the confidence you need to continue working on your child’s sleep issues.
If you are still struggling even after 2 weeks, don’t worry we’re always here to help. Book a discovery call with us and we can talk through your situation and suggest a personalised sleep solution for you. Because your family deserves the rest you all need to enjoy better quality of life.
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