3 best sleep tips for your newborn - Sleep Supernanny

3 best sleep tips for your newborn

3 Best Sleep Tips Newborn

Do you have a newborn? Have you been told that it’s too early to teach your newborn how to sleep well? Did you know I fostered healthy sleep habits for my baby girl from Day 1?⁣

It was the best decision I made for my 4th baby. (That’s my newborn baby girl in the pic)


She started sleeping for longer stretches at night by 6 weeks old. Granted of course some nights she would still wake up for feeds because her tummy was still very tiny as a newborn. ⁣

Here are my 3 key sleep tips for newborns.

1. Establishing a Routine

Yes contrary to popular belief, you can still have a routine for your newborn. Your newborn can only be awake for 45 mins to 1 hour. So make sure you allow your newborn plenty of time to sleep in between the feeds.

2. Pausing

Newborns tend to make a lot of noise, fuss, whine and cry before they fall asleep and that’s totally normal. You need to pause for a few minutes before picking baby up right away.⁣

3. Self Settling

Your newborn can self settle if given the chance to do so. Consistency is the key here. I like to apply the 80/20 rule for newborns. 80% of the chance I would allow my baby to self settle to sleep and 20% of the time I would help my baby fall asleep especially during those witching hours when she just can’t seem to self settle. If you follow this 80/20 rule – chances are your baby is on the right track to sleeping better and longer as she gets older.⁣

Please share this post with your friends and families with newborn. I hope it will help a new mama out.

If you are still struggling with your baby’s sleep, don’t worry we’re always here to help. Book a discovery call with us and we can talk through your situation and suggest a personalised sleep solution for you.

Related Posts
My thoughts on baby sleep training
Father Of 4 Kids

I have met many parents over the years and while many agrees with baby sleep training, some are a bit Read more

Why Is It So Important For My Child To Get Enough Sleep
Asianbaby1

So you may not mind waking up at night for the night time feed because it doesn’t take too long Read more

How My Twins Got Me Where I am Today
Print7318

8 years ago, my twins were born and nothing could have prepared me for their arrivals. Like any first time Read more

White Noise For You Baby’s Sleep
White Noise For You Baby's Sleep Sg Supernanny Baby And Child Sleep Consultant

Is white noise actually good for your baby's sleep? Let’s talk about what we actually know about white noise. From Read more

Share this

Leave a Comment

Your email address will not be published. Required fields are marked *