May 11, 2022 - Sleep Supernanny

Day: May 11, 2022

The Best Gift A Mom Can Ask For

The best gift a Mom can ask for

No one can deny that being a mother is the hardest job in the world.

Being a mom is everything you ever wanted to be and you are the source of strength for your family. You can’t pour from an empty cup mama! To be the best mama you can be you need to make sure you get the best sleep you can possibly get every single night!

Avoid These Bad Sleep Habits For A Better Night's Rest

Avoid These Bad Sleep Habits For A Better Night’s Rest

If your body is digesting a large meal, it can be difficult for you to relax and fall asleep. As your mind and body get ready to rest, the metabolism slows down. Hence, late-night snacking can trigger digestive issues that interfere with sleep. Eat dinner at least 2-3 hours before bed. This is enough time for your body to process the food.